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This is not the new normal…yet

Since there seems to be plenty of expert opinion out there on what happened, what is happening and what will happen with COVID-19, I am going to attempt to limit myself to my own experience. What I am thinking about, going through and doing as I live through this once in a lifetime experience.

I am having trouble keeping track of what’s changing. I think it was only last Monday that Kentucky and Ohio closed all of their restaurants. While that may be chronologically true, my sense of the amount of time that passed since then makes it seem a month ago or so. My experience of time passing is directly tied to how much of what goes on I have experienced before. None of this has happened to me before, so it seems to pass much more slowly, with more packed in to each day.

I am noticing that the thin veneer has started to wear off at work. Some of the things that were important a few weeks ago don’t seem so now. I notice this in my own ability to pay attention and in the focus, energy and effort that others are bringing to the endless zoom meetings that we are having. I have decided to view this as a good thing – this can be a chance to “burn off” some of the project chaff and focus on what really matters.

I am thankful for the technology that I have access too. I can’t imagine going through this 20 or even 10 years ago. It’s true that I wouldn’t be so agitated/distracted/consumed by media, but I also wouldn’t be able to maintain some sense of normal through virtual happy hours, meeting up with the folks from my gym for a workout from home, and something to watch that the whole family can get into.

I am also thankful for the wake up this has provided me and those around me. While it’s uncomfortable to think about, which is why we don’t, the fact is that living is inherently a risky adventure. Every time I used to leave the house in my car, dine out, or get on a plane, it might be the last time I do that. Those are all risks I’ve accepted and so don’t think about too much, which helps my psyche, but doesn’t really force me to live in the moment with any urgency. This is all a great reminder that now is really all I have so I best make the best of it.

I am thinking about William Bridges transitions model. I have read a lot about “the new normal”, but I think that is misleading. What I am experiencing now is not sustainable, so by definition it can’t last = be the new normal. What I think we are in now is the luminal stage between an old normal and a new normal. I have experienced the grief and pain of letting go. Not going out to eat on Friday’s with the family. Cancelled plays, symphonies and summer music festivals. Putting another trip to Europe on indefinite hold. Now I am in between. A place where I know that the old is gone, but that the new hasn’t quite taken shape. Bridges points out that there is great power and opportunity in this in between space. It’s a time for questioning old assumptions and trying on new ways of being. It’s a time for patience and not rushing to the new normal. If I take my time and sit comfortably with “not knowing” I can use this time to explore many options for what a new normal could look like before settling into one that I prefer. I am slowly settling in to not having to know.

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